Virtual Peer Support Group
Virtual women veterans peer support groups are facilitated by female veterans, in order to more effectively address the needs of the Veteran, National Guard, and Reservist communities by providing a relaced and confidential environment in which to share past military, and current transitional, experiences with other veterans.
How To Manage Stress
This is a 45 minute class that addresses stress and how to manage it. In this class attendee's will learn about the science behind stress and the impact it can have on the body physically and mentally. They will discuss stress management tools, ineffective methods of stress management and lifestyle choices associated with increased resilience. Open to Active Duty Service Members of the armed forces and their dependents with valid military ID.
GMU Military, Veterans, & Families Initiative
Veterans struggle with alcohol and drug use problems at higher rates than non-veterans. Some of these struggles are linked with higher rates of PTSD and other disorders. In this installment of the “Veterans’ Lived Experience” webinar series, George Mason’s Military, Veterans, & Families Initiative is partnering with the Veterans Health and Wellness Foundation are partnering to bring you personal stories of struggle with substance misuse, as well as resources and help from Dr. Patti Ferssizidis, a licensed clinical psychologist with expertise in substance use disorders prevention and treatment.
Veteran Zoom Chronic Pain Support Group
We want to let everyone know about the US Pain Foundation’s new group for military and veterans. This group meets on the 1st Thursday of every month and will be facilitated by Katie Benson, Coast Guard veteran and trained U.S. Pain Foundation leader.
VETOGA Yoga with Nahaku McFadden
VETOGA’s mission is to provide yoga, meditation, and healing arts to military, veterans, first responders, their families, and communities. Come and bring a friend to this monthly no cost yoga class! After class, members of VETOGA go to Starbucks Van Dorn for coffee, tea, and community. Please join them to meet fellow veterans, military, military spouses, first responders, and those who support the military community.
Alzheimer’s Association December 2020 Virtual Education Programs
Join the Alzheimer's Association for these free virtual education programs. Registration is required.
Surviving and Thriving During the Holidays
Join the program for an online discussion about tips on how to survive the holidays. In addition to examining caregiver burnout, this program will identify ways to create a safe environment for loved ones during the holidays. For the safety of our participants and the community, this program will be held on Zoom.
Veterans Mental Health and Wellbeing During the COVID-19
Veterans and caregivers are invited to hear about behavioral health issues that influence veterans’ quality of life, learn more about the challenges and barriers to seeking help, and find out how to encourage and promote help-seeking.
Virtual Reeve-RxRelax Adaptive Yoga Class
This FREE seated yoga class is designed for people with mobility concerns, people with multiple health conditions and their caregivers.
VA Maryland Drive- Thru Flu Clinics
Free flu shots are available to all Veterans enrolled in the VA Maryland Health Care System at the locations listed. No appointments are necessary.