Virtual Mindfulness & General Yoga
Wednesday, September 16, 2020
Wednesday, September 30, 2020
5:00 PM – 6:00 PM EST
It’s important to take care of your mental and physical health. The Steven A. Cohen Military Family Clinic at Easterseals is encouraging everyone to practice social distancing and stay healthy. Please join them for free virtual mindfulness and gentle yoga! Classes will be taught through Zoom and poses can be modified for people of all abilities.
Research shows that these practices can:
- Improve one’s response to stress
- Reduce sensation of chronic pain
- Improve quality of sleep
- Create a sense of calm in body & mind
Open to Everyone!
*Participants will receive an email with Zoom instructions after registering through Eventbrite
Contact Mallary Lass at email@example.com