Serving Together in Affiliation with AmericaServes

VIRTUAL MINDFULNESS & GENTLE YOGA

Wednesday, June 24, 2020

5:00 PM – 6:00 PM EST

It’s important to take care of your mental and physical health. The Steven A. Cohen Military Family Clinic at Easterseals is encouraging everyone to practice social distancing and stay healthy. Please join them for free virtual mindfulness and gentle yoga! Classes will be taught through Zoom and poses can be modified for people of all abilities.

Research shows that these practices can:

Improve one’s response to stress
Reduce sensation of chronic pain
Improve quality of sleep
Create a sense of calm in body & mind

Open to Everyone!
All Abilities
No Cost

Questions?
Contact Mallary Lass at mlass@eseal.org

Connecting Those Who Have Served

AmericaServes is the country's first coordinated system of public, private, and non-profit organizations working together to serve veterans, service members, and their families. Our vision is that every service member, veteran, and their family can easily access the full range of comprehensive services required to achieve their unique goals, and to provide a first-class service experience to match service member and veterans' first class military service.

VIRTUAL MINDFULNESS & GENTLE YOGA