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It’s Raining, it’s Pouring, Mindfully Exploring

ServingTogether Blog. April 19, 2018 by Curt Wooford, MA. It’s Raining, it’s Pouring, Mindfully Exploring. Using the RAIN technique to cut through confusion and stress. Twice a month ServingTogether will feature a blog entry from one of our community partners working to improve the lives of military, veterans and their families in the National Capital Region through innovate programs, initiatives, research, cutting edge technology, etc. Check back every two weeks for the new featured blog. If you are interested in submitting for the Serving Together Blog section please contact Julie Riggs at jriggs@every-mind.org.

Get your Zen on! The joy of mindful walking and running.

ServingTogether Blog. Week of April 2, 2018 by Curt Wooford, MA. Get Your Zen On! The benefits of mindful walking or running are available to us all. The awareness that emerges from practicing present moment mindfulness techniques will reduce stress and increase enjoyment and appreciation of your life. Give it a try! Twice a month ServingTogether will feature a blog entry from one of our community partners working to improve the lives of military, veterans and their families in the National Capital Region through innovate programs, initiatives, research, cutting edge technology, etc. Check back every two weeks for the new featured blog. If you are interested in submitting for the Serving Together Blog section please contact Julie Riggs at jriggs@every-mind.org.

Reflections from the Road: Pressure

NEW! ServingTogether Blog. March 16, 2018 by Matt Feldhaus. Twice a month ServingTogether will feature a blog entry from one of our community partners working to improve the lives of military, veterans and their families in the National Capital Region through innovate programs, initiatives, research, cutting edge technology, etc. Check back every two weeks for the new featured blog. If you are interested in submitting for the Serving Together Blog section please contact Julie Riggs at jriggs@every-mind.org.

An Evening of Meditation

ServingTogether Blog. March 1, 2018 by Curt Wooford, MA. Twice a month ServingTogether will feature a blog entry from one of our community partners working to improve the lives of military, veterans and their families in the National Capital Region through innovate programs, initiatives, research, cutting edge technology, etc. Check back every two weeks for the new featured blog. If you are interested in submitting for the Serving Together Blog section please contact Julie Riggs at jriggs@every-mind.org.

Empowered by mindfulness – Doorways to present moment awareness

NEW! ServingTogether Blog. February 16, 2018 by Curt Wooford, MA. Twice a month ServingTogether will feature a blog entry from one of our community partners working to improve the lives of military, veterans and their families in the National Capital Region through innovate programs, initiatives, research, cutting edge technology, etc. Check back every two weeks for the new featured blog. If you are interested in submitting for the Serving Together Blog section please contact Julie Riggs at jriggs@every-mind.org.

Mindfulness 101: What it is, how it works, and why your brain will love it!

NEW! ServingTogether Blog. February 2018 by Curt Wooford, MA. Each month ServingTogether will feature a blog entry from one of our community partners working to improve the lives of military, veterans and their families in the National Capital Region through innovate programs, initiatives, research, cutting edge technology, etc. Please join us each month and read the featured blog. If you are interested in submitting for the Serving Together Blog section please contact Julie Riggs at jriggs@every-mind.org.

Connecting Those Who Have Served