| Mental Wellness Town Hall
Building Resiliency, Managing the Impact of Prolonged Stress During COVID-19
On May, 28, 2020, EveryMind hosted a Town Hall to discuss the importance of building resiliency in order to manage ongoing stress and anxiety. Resiliency is how we adapt, cope and survive in the face of adversity, tragedy, and trauma. Building personal resiliency is one of the most powerful tools we have to combat the stress and anxiety caused by the COVID-19 pandemic.
Our panel of speakers discussed:
· Ways to manage the stress and anxiety caused by COVID-19.
· Strategies to help build resiliency as you continue to navigate these uncertain times.
· Resources to support your mental wellness.
As part of the Town Hall, Dr. Norvell Coots, President & CEO of Holy Cross Health and a retired United States Army Brigadier General, offered tips and strategies for managing symptoms of post-traumatic stress disorder.
| If you missed the event, we invite you to watch the recording:
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