American Red Cross – Virtual Stress Management and Relaxation Workshops

The American Red Cross Service to the Armed Forces (SAF) is offering virtual stress-management and relaxation workshops to help guide members of the military and veteran communities through the stress related to the COVID-19 pandemic.

Join in for a chance to connect with others in a live, virtual and guided conversation where you will have a chance to discuss your biggest concerns and learn and practice healthy coping strategies.

Sign Up for a Virtual Workshop!
Each small-group session is organized by a Service to the Armed Forces staff member in your community.

Contact your local Red Cross office to find out when the next session is scheduled near you.

To find your local office, visit and click “Your Local Red Cross” at the top, or download the Hero Care application.