Creating Calmness Workshop

Please join the American Red Cross for a virtual workshop that teaches stress-management and relaxation techniques for service members, veterans, and their families. This will be a live, facilitated discussion around the challenges of living through times of stress. You will have an opportunity to share with others, learn and practice new skills and ask questions in a small online group. We invite you to join on video and audio for 90 minutes of conversation with a Red Cross mental health volunteer and other members of your community. The workshop will be held on Friday, March 12th 10:00am-11:30am

To register, please click the link below: