De-Stress Before the Holidays Workshop @ USO Belvoir – Dec 17
De-Stress Before the Holidays Workshop
Monday, December 17, 2018
11:00am-1:00pm
USO Warrior and Family Center-Fort Belvoir
Mindfulness: It’s Not What You Think !
Join this workshops to learn short, effective Mindfulness & EFT practices to dramatically remove stress …
– New to meditation and mindfulness ?
– Know how to meditate and want to learn more ?
In a fun and light-hearted setting, learn ways to:
✓ Reduce stress and tension
✓ Support your physical and mental health
✓ Cultivate a mindset to support well-being
✓ Learn the basics of Emotional Freedom Technique, EFT – Acupuncture for the emotions !
✓ Oxygenate your body to higher levels and develop a greater awareness of your breathing
De-Stress before the holidays workshop is open to all active duty and dependents. Children are welcome to attend. Children must stay with their parent.
Register link https://airtable.com/shrv4JVwkyCIK0HnO