Mindfulness and EFT Workshops

 

Mindfulness and EFT Workshops

Tuesday, August 6th, 2019

Tuesday, September 3, 2019

6:00pm-8:00pm

USO Warrior and Family Center-Fort Belvoir

 

Mindfulness & EFT: 

It’s Not What You Think !

     Join this workshop to learn short, effective

          Mindfulness & EFT practices to dramatically

   remove stress …

–     New to meditation and mindfulness ?

–     Know how to meditate and want to learn more ?

         In a fun and light-hearted setting, learn ways to:

✓   Reduce stress and tension

✓   Support your physical and mental health

✓   Cultivate a mindset to support well-being

✓   Learn the basics of Emotional Freedom Technique, EFT Acupuncture for the emotions !

✓   Oxygenate your body to higher levels and develop a greater awareness of your breathing

Contact usofortbelvoir@usometro.org with any questions.