| Mindfulness and EFT Workshop |
|
Wednesday, January 30, 2019
6:00pm-8:00pm
USO Warrior and Family Center-Fort Belvoir
Join this workshops to learn short, effective Mindfulness & EFT practices to dramatically remove stress
New to meditation and mindfulness ? Know how to meditate and want to learn more ?
In a fun and light-hearted setting, learn ways to:
✓ Reduce stress and tension
✓ Support your physical and mental health
✓ Cultivate a mindset to support well-being
✓ Learn the basics of Emotional Freedom Technique, EFT Acupuncture for the emotions ! Used by the Veteran’s Stress Project for PTSD
✓ Oxygenate your body to higher levels and develop greater awareness of your breathing
Register link
**You may reserve up to 6 tickets per family. Parents must stay with their children throughout the event. By order of the Fire Marshall, no strollers, car seats, or other child carriers will be permitted in the Multipurpose Room. |
