Virtual Mindfulness & General Yoga

VIRTUAL MINDFULNESS & GENTLE YOGA

Wednesday, September 16, 2020
Wednesday, September 30, 2020

Time:
5:00 PM – 6:00 PM EST

It’s important to take care of your mental and physical health. The Steven A. Cohen Military Family Clinic at Easterseals is encouraging everyone to practice social distancing and stay healthy. Please join them for free virtual mindfulness and gentle yoga! Classes will be taught through Zoom and poses can be modified for people of all abilities.

Research shows that these practices can:

• Improve one’s response to stress
• Reduce sensation of chronic pain
• Improve quality of sleep
• Create a sense of calm in body & mind

Open to Everyone!
All Abilities
No Cost

Registration Required:
http://bit.ly/SeptVirtualYoga

*Participants will receive an email with Zoom instructions after registering through Eventbrite

Questions?
Contact Mallary Lass at mlass@eseal.org