Virtual Mindfulness & Gentle Yoga

It’s important to take care of your mental and physical health during the Coronavirus (COVID-19) outbreak. The Steven A. Cohen Military Family Clinic at Easterseals is encouraging clients to stay home and stay healthy.

Please join in for free virtual mindfulness and gentle yoga!

Classes will be taught through Zoom and poses can be modified for people of all abilities. Research shows that these practices can:

• Improve one’s response to stress
• Reduce sensation of chronic pain
• Improve quality of sleep
• Create a sense of calm in body & mind

Open to Everyone!
All Abilities
No Cost

Date:
Wednesday, April 1, 2020
Time:
5:00 PM – 5:45 PM EST
Registration Required:
http://bit.ly/CohenVirtualYoga
*Participants will receive an email with Zoom instructions after registering through Eventbrite
Questions?
Contact Mallary Lass at
mlass@eseal.org