Reeve-RxRelax Adaptive Yoga Class

Yoga and mindfulness can be helpful for over 100 physical and mental health conditions. This FREE seated yoga class is designed for people with mobility concerns, people with multiple health conditions and their caregivers.

Classes are aimed at maintaining independence, rejuvenating health, developing a more robust brain and resilient outlook on life. No prior experience, special clothing or equipment is required. It’s easy-to-do, effective, and a lot of fun!

This experience is brought to Fairfax County Neighborhood and Community Services through a special partnership with The Christopher & Dana Reeve Foundation and RxRelax.

 

Event Information:

WHEN: Fall Session: Thursdays starting October 8 to December 10
TIME: 1:15pm to 2:15pm
LOCATION: Virtual Center for Active Adults Fit &FAB Flexible Active Balanced ZOOM Platform
REGISTRATION REQUIRED: click here to save your spot!