VIRTUAL SLEEP ENHANCEMENT GROUP

 

Join us for a 4-Session Virtual Sleep Enhancement Group! Recalibrate your sleep, learn healthy sleep habits and new methods to relax, increase daytime energy, improve health, and enhance overall wellness and performance.

For Individuals Experiencing:

  • Difficulty falling asleep
  • Difficulty staying asleep stress
  • Stress interfering with their sleep
  • Lying in bed worrying
  • Feeling tired most of the day

Dates:

  • Friday, April 2, 2021
  • Friday, April 9, 2021
  • Friday, April 16, 2021
  • Friday, April 23, 2021

Time: 12:00pm – 1:00pm

Registration: Please contact the Cohen Clinic at 240-847-7500 or info.mfc@eseal.org.