Workhouse Military in the Arts Initiative: MINDFULNESS AND STRESS REDUCTION

Open to All Military and Veterans

Instructor Neil Goodman, Certified Meditation Instructor

This two-session class will examine the use of several powerful tools, including Mindfulness Meditation, Emotional Freedom Technique (EFT), and the Heart Coherence procedure from the HeartMath Institute. These techniques aim to reduce components of debilitating stress.

Neil Goodman is a disabled Vietnam Veteran who has been a corporate trainer, massage therapist, certified meditation instructor, Reiki practitioner, and life coach.  He has developed several curriculums for stress reduction and conducted mindfulness meditation workshops for over 26 years in Northern Virginia and the DC metropolitan area. He currently volunteers with the DC V.A. Hospital, at Fort Belvoir with military and Veteran populations as well as with their mental health clinicians that serve our active military and Veterans.

Event Information and Dates:

Session One: Saturday, November 28, 10 AM- 11:30 AM

Session Two: Saturday, December 5, 10 AM -11:30 AM

Tuition: FREE to Active Duty, Veteran, Retired Veteran

The class will meet virtually via Zoom.

After you receive a confirmation email for your class you will receive a second email from your instructor with a private link to attend the special course via the ZOOM platform!  If you have any questions please email registrar@workhousearts.org.

Students MUST register 48 hours in advance! Please register as early as possible to ensure your seat!